Muay Thai sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques.
Learn self-defense, build confidence, and get in the best shape of your lives! Muay Thai has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained muay thai professionals. It’s easy to get started—Enroll in today!
Muay Thai Supports Cardiovascular Wellness
Whereas on the other hand, you train yourself for anaerobic exercises like punching, kicking, elbowing, and kneeing. The aerobic element helps increase the overall cardiovascular performance of the body and loose weight.
Main Gym
Learn the basics of Muay Thai
Main Gym
Main Gym
Strength training for Muay Thai focuses on improving reactive and explosive strength to enhance the ability to use the stretch-shortening ...
Main Gym
The Mat
With padwork you can improve cardiovascular fitness, muscular endurance, body composition, reaction time, coordination, speed, agility and p...
The Mat
Main Gym
Sparring is a key component of training for Muay Thai and other combat sports. It allows you to put into practice the techniques and combina...
Main Gym
Main Gym
Main Gym
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